18. September 2019 - 18:00 bis 19:00
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YIN Yoga Class - 18 Sep | Elements of Yoga | Mittwoch, 18. September 2019

Join my Yin Yoga Class Wednesdays at the Elements of Yoga Studio in Meerbusch-Büderich.
Our world keeps our minds constantly busy with processing all the information that is being thrown at us. This makes most of us crave to quiet our mind and stop to re-center ourselves.
Becoming still in a pose and staying for a while creates the space for this stillness. A Yin yoga class gives you the time and space that allows any supressed emotion to come up, be there, but not to identify with them.
We hold each pose for 2-3 minutes, working on the connective tissue/fascia level. This practice enhances mobility and deep relaxation, while healing and regenerating body and soul.
Different Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body, which in turn balances the body’s internal organs and systems.
Both beginner and advanced yogis can benefit from this class and welcome to join.
IMPORTANT!
This is NOT a free class!
Please make sure, that you book your spot on the studio’s website, as the number of hammocks is limited:
If this will be your first visit in the studio, please select the ‘Probestunde’ option, that costs 10 EUR. Otherwise you can use your membership pass to participate.