15. September 2019 - 10:00 bis 11:30
Teilen Sie es auf:

Sunday Morning Salty Yoga Experience @ Salzraum in Cologne | Salznah Salzraum | Sonntag, 15. September 2019

- Yoga meets Himalaya Salt - Zen [禅] Mind = Weg zu Ruhe 
The origin of Halo-therapy (salt therapy) date back to the medieval era.
It is an alternative treatment that involves breathing salty air.
Among the most, It is said that Halo-therapy can make breath better, help improve the look of the skin affected by eczema, psoriasis, rashes, etc... and relieve tension and stress, decrease fatigue, boost your energy, increase concentration, and improve sleeping.
In the microclimate by gentle soft moisture, Sara Yoga offers Sunday Morning Yoga in “Salt Room“ at Agnes Area in Cologne.
We seek stillness by physical postures (Asanas), breathing exercises (Pranayama) and Meditation in Postures (Yin Yoga) .
In this course, we especially focus on cleaning and recharging of our vital energy. It is designed for everybody to discover the stillness and to reach deep reserve of own sensibility.
Please come together with your family, partner and friends.
Program :
10:00 Registration
10:10 - 11:20
Salty Vinyasa Flow & Yin Yoga
Asana I Pranayama I Meditation

16 Euros / 1 Person