03. November 2019 - 9:00 bis 12:00
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First Sundays Silent Retreat - November 2019 | Hagoyah | Sonntag, 03. November 2019

Facilitated by IPBC Dharma teacher Matt Trinley Foster and Nicoya Helm of Mindfulness Meditation KC, this retreat is designed to be a container of silence for anyone interested in reflection and meditation. Each of us travels our own path and we welcome all contemplative practitioners into this safe, supported space.
Each retreat begins at 9:00 am and ends at Noon with two breaks. You are welcome to come for just part of the morning. Chairs and cushions are provided or feel free to bring your own. Books and journals are welcome during break periods. Plan to wear comfortable, layered clothing.
The retreat is free and open to all. Donations help support the event space and facilitators; $30 suggested, but any amount welcome.
We hope to see you soon as we travel down the roads of mindfulness and meditation together.
Schedule: 

9:00 AM - 9:20 AM - Welcome and orientation9:20 AM - 10:00 AM - Begin silence; sitting meditation10:00 AM - 10:15 AM - moving meditation (stretch/walk)10:15 AM - 11:00 AM - Sitting 11:00 AM - 11:15 AM - moving meditation (stretch/walk) 11:15 AM - 12:00 PM - Sitting 12:00 PM - End of silence and closing of retreat