21. September 2019 - 8:30 bis 9:30
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Stråla Yoga mit Alex | lululemon Düsseldorf | Samstag, 21. September 2019

I am Alex Meffert, a person with two great passions, art and yoga, which I combine in my studio, practice and mindset.

Art has been my thing since childhood, going to art school, BA in Art History and Business, MA in Art Business, current PhD candidate for Art Market Studies. I co-founded wildpalms, an art gallery in Düsseldorf, 5 y ago. 

Yoga came to me about 9 years ago. I had been experiencing a lot of pain ever since I could remember and this was me trying to find a way to help myself. After practicing for years on a daily basis, I discovered Stråla Yoga when I moved to NY for my MA – Stråla is also where I attained my 500+YTT and what I have been guiding for the past few years. It was a total game changer, made me movable again – so empowering.

Stråla yoga not only decreases stress and prevents injury, but it also opens up borders in our minds, lets us explore our capabilities and supports creativity. It's a kind and nurturing practice, while building strength and enhancing mobility by learning how to move well and smart. Thus not forgetting the power of playtime, fun and joy.

Next to my education and knowledge, I use my deep intuition to help people connect with their innerself, heal, find their own strengths and superpowers, and become their own superhero.

IG @alexismeffert
IG @lightspacemovement

Bitte sei pünktlich - für Matten ist gesorgt. 
Wir freuen uns auf dich, Namasté.