09. März 2019 - 10:30 bis 12:00
Teilen Sie es auf:

Prenatal Nutrition and Aromatherapy Workshop | The Wellness Center | Samstag, 09. März 2019

Can you safely use essential oils during pregnancy?  Which ones should you avoid? 
You can learn the answers to these questions and what you need to know about nutrition and essential oils during pregnancy. Certified Nutrition Specialist, Elizabeth Owens, and Clinical Aromatherapist, Ginger Mickelson have teamed up to provide mommas and moms-to-be the run down on what you need to know for prenatal wellness care!
Eating healthy is more important than ever when you are pregnant, and also when you are preparing to become pregnant! Come learn about proper nutrition during pregnancy to nourish your body and your developing baby. Discover which essential oils may help naturally balance your hormones while trying to get pregnant and which to avoid once you are. Essential oils to help with nausea, anxiety, labor, and lactation will be discussed, along with proper dilution.
This class will discuss the changes in calorie and nutrient needs, the importance of hydration, and safe supplementation. You will learn about foods to include and avoid during pregnancy.
You will also get to make and take Ginger’s Better Birth blend for your hospital bag!
Whether you are currently pregnant or planning to be a mom soon, this class is for you! As moms and wellness practitioners, Elizabeth and Ginger will walk you through the steps to optimize prenatal nutrition and utilize essential oils safely!
 Early Registration by March 1 and receive $5 off.
$50 per mom or mom-to-be
$75 per couple, because we know a strong support system is key to being successful!